Science-based strategies for true work-life synergy
Driven professionals, multi-tasking entrepreneurs juggling family and work, high-performing executives—there’re something we all have in common: stress.
I’m Dr. Kristina Hallett, and as an executive coach with a background in neuroscience and clinical psychology I help people harness the positive power of stress (yes, you heard that right!) to get past the burnout and overwhelm, to get unstuck and re-energized, and to create the happy, #StressSmart lives they dream about. If you've been going through the motions with a sense of general dissatisfaction with yourself or others … it doesn’t have to be this way.
It all starts with telling the truth. There is no way to have a stress-free life. But there is a way to turn stress to our advantage.
DECIDE + BELIEVE + ACT =
MOTIVATION + RESULTS
SWAP your beliefs and become #StressSmart -
the Anti-Burnout Solution
S = Self-compassion
W =Worthiness
A = Ask for and accept help
P =Positive self-talk
Speaking
Dr. Hallett is a dynamic, frequently requested speaker. She provides keynote and break-out sessions and is in high demand for events geared to the corporate audience and successful entrepreneurs.
Dr. Hallett can be booked to speak on burnout, leadership, re-wiring the brain, women's empowerment, self-confidence, work-life synergy, and her signature talks "Own Your Flawesome - Supercharge Success" and "Stress-Smart: SWAP Your Stress for Motivation".
She is a member of the National Speakers Association, Women's Speaker Association, and can be found on A-Speakers, the premier international speaker's bureau. You can access her profiles on espeakers.
Dr. Hallett is also available for half and full-day trainings in self-compassion, being your own best friend, mental wellness, integrating the tenets of Positive Psychology and the latest advances in neuropsychological research.
Executive Coaching
Dr. Hallett provides Executive Coaching for results-oriented high achievers who want to have it all but feel like something’s missing.
Maybe you’re feeling the negative effects of stress and are ready to change. Maybe you’ve done other personal development or coaching and still can’t quite put your finger on what’s holding you back. Maybe you know you’re meant for something more.
If this sounds like you, chances are you’re in your own way. And doing the same old thing just won’t cut it. Dr. Hallett's science and action-based approach disrupts the status quo and gets results - to increase productivity, resilience and develop true work/life synergy.
Her coaching, Be Awesome!, is based on her signature EMPOWERS process and enhanced by the AWESOME approach. Participants report significant, lasting change in the areas of burnout, stress, motivation and self-confidence.
You can schedule a conversation with Dr. Hallett regarding coaching here
